Stir-Fried Vegetables Recipe♥

Publié le par Isabella-Vegan-♥

Recipe of the Week

 

 

Vegcooking/PETA

 

Stimulating Stir-Fried Vegetables

 

vegtable recipe peta

 

 

 

1/4 cup soy sauce
1/4 cup lemon juice
1-2 tsp. grated fresh ginger root
1 lb. extra-firm tofu
2 Tbsp. vegetable oil
1 cup cauliflower florets
1 cup broccoli florets
3 carrots, cut into 2-inch strips
1 medium onion, sliced
1 green pepper, sliced
1 cup snow peas
1 cup sliced mushrooms
2 green onions, chopped
2 cups cooked rice

  • Mix together the soy sauce, lemon juice, and ginger.
  • Cut the tofu into 1-inch chunks and place in the marinade. Let marinate for 45 minutes.
  • Drain the tofu, saving the marinade. Heat the oil in a large pan and add the cauliflower, broccoli, carrots, onion, green pepper, and tofu. Stir frequently, cooking evenly.
  • Add the snow peas, mushrooms, and green onions. Continue to stir frequently until the vegetables are cooked but still crunchy.
  • Serve over rice, topped with the marinade.

Makes 4 to 6 servings

Publié dans RECIPES ♥

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